9Essentials Pilates & Wellness
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Weekly Schedule Please see Vagaro for the most updated class times & to reserve your spot

Monday
5:15AM-5:45AM Circuit Training 7:00 AM – 7:45 AM Group Reformer Advanced

08:00 AM – 08:45 AM Jumpboard Circuit

09:00 AM – 09:45 AM Group Reformer Intermediate

Tuesday
5:15AM-5:45AM Bar Fusion 7:00 AM – 7:45 AM Group Reformer Advanced

8:00 AM – 8:30AM Stretch & Mobility 15/15 8:30AM-9AM Pilates for Puppies (not-for-profit mat class $5) 9AM-9:45AM Group Reformer
4:30PM-5PM HIIT Circuit 5PM-5:30PM Stretch & Mobility 15/15

Wednesday

7AM-7:45AM Group Reformer Advanced
8AM – 8:45AM Jumpboard Circuit 9AM-9:45AM Group Reformer
4:30PM-5PM Arms & Abs Pilates 5PM-5:30PM Reformer Advanced
Thursday
7AM-7:45AM Group Reformer Advanced
9AM – 9:45AM Group Reformer Intermediate
4:30PM-5PM Group Reformer Beginner-Intermediate 5PM-5:30PM Reformer Advanced 5:30-6pm Stretch & Mobility 15/15
Friday
5:15AM-5:45 TRX Fusion
6AM-6:30 TRX Training 7AM-7:45 Advanced Reformer 9AM-9:45 Beginner-Intermediate Reformer
See Vagaro for more classes including barre & TRX!
Saturday

See Vagaro app to sign up! We also offer TRX & Barre classes

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858 Route 212 Saugerties, NY 12477
(518) 653-0233
9essentialspilatesandwellness@gmail.com

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