about 9 Essentials Pilates & Wellness
About the Studio
9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids. The 9 principles of Pilates include:
Core
Breathing
Postural Alignment
Control/Form
Balance
Stamina
Relaxation
Mind Body Conditioning
Flow
Amino acids are the building blocks of proteins that provide the basic structure of our muscles, brain, nervous system, blood, skin, and hair.
We currently have 6 Balanced Body reformers, pilates arcs, foam rollers, magic circles, toning balls, jumpboards and so much more! Socks are required for class.
Other services we offer
Restorative Personal Training: Perfect for those recovering from injuries or looking for a highly personalized approach, our restorative training is led by a NASM-certified trainer with over 13 years of experience in physical therapy. Sessions focus on your unique needs, helping you safely rebuild strength and confidence. We have free weights, cable machine and so much more.
Spin Classes: Boost your cardiovascular health and endurance with our high-energy spin classes, suitable for all fitness levels.
TRX Circuit Classes & Private Sessions: Challenge your core and full-body strength with TRX suspension training. We offer dynamic group circuit classes as well as customized private TRX sessions.
Spin Classes: Boost your cardiovascular health and endurance with our high-energy spin classes, suitable for all fitness levels.
TRX Circuit Classes & Private Sessions: Challenge your core and full-body strength with TRX suspension training. We offer dynamic group circuit classes as well as customized private TRX sessions.
About the owner
Christa has always enjoyed being active. Growing up she played many sports and enjoyed taking dance classes. From there, she found Pilates and received her first certification through the Pilates Method Alliance in 2014. Her love of fitness and working with others grew even more as she started to gain clients at the studio and she decided to work toward her personal training certification, which she received in 2015. Seeing her clients improve in their health, fitness, and confidence was extremely rewarding to Christa. Christa continued working with clients while earning her degree in Applied Science in order to become a Licensed Physical Therapist Assistant, which she completed in 2020. Her background in Physical Therapy has helped tremendously with helping modify exercises and improving clients who experience aches and pains.
Christa opened 9E in December of 2022 with the goal of creating an inclusive, welcoming space that breaks away from the traditional, exclusive feel often associated with boutique fitness. Her vision was to build a community-focused studio where people of all backgrounds feel supported and empowered. The studio offers Pilates, spin, strength training, and wellness-based services, with plans to one day expand.
In her free time, Christa enjoys taking her 2 dogs on adventures, camping, trying new foods in the Hudson Valley, and fostering dogs & puppies in need. Christa offers not-for-profit pop up classes in which all proceeds go to animal shelters in need. 9E also donates to local animal shelters throughout the year.
Passion Beyond Fitness
We believe fitness should fuel more than just your body — it should fuel good in the world. That's why we proudly give back to animal shelters, helping rescue dogs and other animals who are too often misunderstood. Because kindness matters! All animals deserve a shot at the happy life they were born for.
Shane Delameter
Restorative Movement & Fitness Specialist NASM Certified Personal Trainer
Licensed PT Assistant
Shane is 9E’s Restorative Movement and Fitness Specialist who has over 13 years experience in Physical Therapy as a Licensed PTA. Shane is a Certified Personal trainer through NASM, and is a movement enthusiast excited to get people back moving. Shane is passionate about helping others feel their best and is dedicated to making a positive impact through his work. In addition to his role at the studio, he also works part-time as a Paramedic, bringing his compassion, knowledge, and commitment to helping others into everything he does.
In his spare time, Shane enjoys participating in Parkour, disc golf, skiing, cycling, and spending time with his two rescue dogs.
In his spare time, Shane enjoys participating in Parkour, disc golf, skiing, cycling, and spending time with his two rescue dogs.